Master Kim's U.S. TaeKwonDo offers adults a comprehensive fitness program with the added benefit of self defense skills and overall self improvement.
Our classes are a total body workout that includes flexibility training, strength training, plyometric training and is a great aerobic and anaerobic activity. They help release the stress of everyday life and help you become more productive in everything you do.
This class emphasizes some of the more practical elements of Taekwondo training as well as offering the excitement of Olympic style sparring.
- Improved endurance, flexibility and strength
- A healthy and fun option for stress relief
- Positive relationships with enthusiastic and motivated people
- Greater variety than traditional exercise programs
- Self defense skills and awareness for greater personal security